CrossFit WOD for Saturday 11-18-2017

WOD

Nov 17, 2017

Warm Up:

Some fun stuff and then a group run

Mobility:
yes

METCON- Running Clock with a Partner:

0-10 mins

  • 20 SDHP
  • 20 Wallballs
  • 200m Run

12-22 mins

  • 20 T2B
  • 20 Medbal Cleans
  • 200m Run

24-34 mins

  • 20 Burpees
  • 20 Air Squats
  • 200m Run

 

“If you fall, I’ll catch you.” – Ground