Burn WOD for Saturday 11-18-2017

WOD

Nov 17, 2017

35 min AMRAP:
20 SDHP
20 OH Walking Lunges, single ct. 
20 Russian Twists, single ct.
20 Russian Swings, single ct. 
20 Decline Push Ups (off a box or the ball)
200m Weighted Run 
*Every 5 mins 10 Burpees 

“Your speed doesn’t matter, forward is forward.”

– Author Unknown