CrossFit WOD for Thursday 11-16-2017


Nov 15, 2017

Metcon: Some interval work based mostly around cardio. Keep your breath, and use that rest time wisely 

Warm Up:
400m Partner Med Ball Toss-20 Partner Wall Balls, 20 Partner Standing Pass, 20 Partner Med Ball Push Ups, 20 Partner Med Ball Sit Ups-400m Partner Med Ball Toss

5 mins Athlete’s Choice

METCON- 5 RDs of 60s Max Reps:

  • Burpees
  • Front Rack KB Carry (inside)
  • Bear Crawl
  • Hollow Rocks
  • Shuttle Run (inside)
  • Rest

Stretch and any extr accessory you missed this week 

“If you fall, I’ll catch you.” – Ground