Burn WOD for Thursday 11-16-2017

WOD

Nov 15, 2017

18 min AMRAP
400m Run
40 Russian Swings
30 Wallballs
20 Floor Press
*2 min Rest
12 min EMOM:
Bicycles/Plank
Jumping Jacks/Wall Sit 

“Your speed doesn’t matter, forward is forward.”

– Author Unknown