Burn WOD for Wednesday 11-15-2017

WOD

Nov 14, 2017

10 min AMRAP:
15 Burpees 
100m Farmer Carry 
12 Weighted Lunges, 6 ea
*1 min Rest
10 min AMRAP:
15 SDHP
25s OH Plate L Sit
50 Singles
*1 min Rest
10 min AMRAP:
10 Roll Ups
20 Russian Swings
30ft Bear Crawl (5 mats)

“Your speed doesn’t matter, forward is forward.”

– Author Unknown