Burn WOD for Tuesday 11-14-2017

WOD

Nov 13, 2017

6 min AMRAP:
8 DB Thrusters
8 1-Arm BO Row, each
20 Jumping Jacks
*1 min Rest
6 min AMRAP:
10 Russian Twist, 2ct
10 Bicycles, 2ct
10 Toe Touches
10 Side to Side Crunch, 2ct
*1 min Rest
6 min AMRAP:
8 Weighted Lunges, ea
8 Supermans
20 Mt. Climbers, 2ct
*2 min Rest
10 min AMRAP:
100m Run
20 Side Skiers
20 Around the World Toe Taps, ea direction

“Your speed doesn’t matter, forward is forward.”

– Author Unknown