Burn WOD for Monday 11-13-2017

WOD

Nov 12, 2017

4 Rds of 40s on 20s rest:
Burpee Box Jumps
Goblet Squats
Push Ups on Box
Donkey Kicks
*2 min Rest
14 min AMRAP:
10 Push Press
10 Leg Lifts
200m Run 
10 K2E Plank (10 each side)
10 Pull Ups 

“Your speed doesn’t matter, forward is forward.”

– Author Unknown