CrossFit WOD for Saturday 11-11-2017

WOD

Nov 10, 2017

Warm Up:
PVC Game Then Group 400m Run
30 Partner Wallballs, Chest Passes, Russian Twists, Wallballs

METCON- “Field Day”:

  • Max Strict Pull Ups/Chin Ups or Ring Rows
  • Max Distance Broad Jump-3 Attempts
  • Max UB Wallballs
  • Max Cals on the Rower in 8:00
  • Max Push Ups in 60s
  • Max Distance Run in 12:00
  • Max Sit Ups in 60s
  • Max Burpees in 60s
“If you fall, I’ll catch you.” – Ground