Burn WOD for Saturday 11-11-2017

WOD

Nov 10, 2017

35 min Cap:
50 Box Jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings, (35/25)
50 Walking Lunges, single ct
50 Knees to Elbows
50 Push press, (45/35)
50 Back extensions or Supermans
50 Wall balls (20/14)
50 Burpees
50 DUs or 3x Singles

“Your speed doesn’t matter, forward is forward.”

– Author Unknown