CrossFit WOD for Friday 11-10-2017

WOD

Nov 9, 2017

Thank you Veterans! 

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Warm Up: 8 min AMRAP
5 Deadlifts, 5 Thrusters, 10 Alt. Step Ups, 100m Run

Mobility:
3 min Athlete’s Choice

METCON- Hero WOD “Andy” 45 min cap:

  • 25 Thrusters (115/75)
  • 50 Box Jumps
  • 75 Deadlifts
  • 1.5 Mile Run
  • 75 Deadlifts
  • 50 Box Jumps
  • 25 Thrusters
  • ***You will be able to and should keep track of this workout
“If you fall, I’ll catch you.” – Ground