Burn WOD for Thursday 11-09-2017

WOD

Nov 8, 2017

10 min EMOM:
Side Squats/Deadbugs
Toe Taps/Dive Bombers
*1 min Rest
14 min AMRAP:
5 Pull Ups
10 Push Ups
15 Squat
20 Sit Ups
*1 min Rest
6 min EMOM:
Min 1 40s Floor Press
Min 2 40s KBS

“Your speed doesn’t matter, forward is forward.”

– Author Unknown