Burn WOD for Wednesday 11-8-2017

WOD

Nov 7, 2017

15 min AMRAP:
75 Singles
20 Box Jumps
20 Supermans
20 Wall Balls
20 Floor Dips
*2 min Rest
15 min AMRAP:
20 Burpees
30 KBS
40 Jumping Squats
50 Box Incline Push Ups
60 Flutterkicks (single ct)

“Your speed doesn’t matter, forward is forward.”

– Author Unknown