Burn WOD for Tuesday 11-7-2017

WOD

Nov 6, 2017

10 min EMOM:
Curtsy Lunges/Leg Lifts
Push Ups/Russian Swings
8 min EMOM:
Pike Push Ups/Reverse Crunch Twist
100m Shuttle Run
6 min EMOM:
Burpees/SDL
4 min EMOM:
Forward-Back Jumps/Lateral Raise
2 min EMOM:
DB Thrusters (40s)

“Your speed doesn’t matter, forward is forward.”

– Author Unknown