Burn WOD for Monday 11-6-2017

WOD

Nov 5, 2017

 

32 mins to Complete
3 Rds:
25 Sit ups
15 Double Bicep Curls
15 Double Bent Over DB Row
15 Tricep Kickbacks, ea side
50m Farmer Carry 
*1 min rest
21-15-9
KBS
Goblet Squat 
Donkey Kicks
**When done, complete 200m shuttle runs until time is elapsed

“Your speed doesn’t matter, forward is forward.”

– Author Unknown