CrossFit WOD for Saturday 11-4-2017

WOD

Nov 3, 2017

Warm Up
Musical Med Balls

METCON- 30 min AMRAP with a Partner:

  • 5 Strict Pull Ups or Negative Pull Ups
  • 200m Run
  • 10 KBS
  • *One athlete works, completing a full round at a time
“If you fall, I’ll catch you.” – Ground