Burn WOD for Thursday 11-2-2017

WOD

Nov 1, 2017

 

Buy In: 50 Burpees
Then: 21-15-9 of:
Squats
Pull Ups
Push Ups
400m Run When Done, Then:
21-15-9 of:
Floor Dips
Mt. Climbers, 3ct
Banded Good Mornings
400m Run When Done, Then:
21-15-9 of:
Renegade Rows, 2 ct.
Box Jumps
Pike Push Ups
400m Run when Done
Cash Out:
50 Burpees

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery