Burn WOD for Wednesday 11-1-2017

WOD

Oct 31, 2017

 

18 min AMRAP:
100m Farmer Carry 
25 Wall Balls
25 Push Ups
200m Weighted Run 
25 Reverse Crunch
25 KBS
100m Waiter Carry 
*2 min Rest
12 min EMOM:
Floor Jacks/SDHP
Tuck Jumps/Planks (elbows)

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery