CrossFit WOD for Tuesday 10-31-2017

WOD

Oct 30, 2017

Happy Holloween! Best Costume of the Day Wins a Special Prize!


Metcon: Don’t let those burpees in the middle sneak up on you and give you a fright! Split as desired. 

Warm Up:
200m Run Then-

10 min AMRAP with a Partner
5 of each: Power Cleans, Front Squats, Push Press, Burpees, 20 DUs or Singles, adding weight each round *each partner does one full round then switch

Mobility:
5 min Athlete’s Choice then finish warming up Metcon movements

Metcon: Partner WOD -35 min cap 
“Monster Mash”
60 Power Cleans (L1 95/65 RX 115/75)
600m Run
60 Front Squats
600m Run
200 DUs (3x Singles)
120 Burpees
60m Run
60 T2B
600m Run
60 S20H (135, 95)
*One person works at a time. Split as needed.

“With ordinary talent and extraordinary perserverance, all things are attainable.” – Thomas Fowell Buxton