Burn WOD for Monday 10-30-2017

WOD

Oct 29, 2017

10 min EMOM:
Russian Swings/Bicycles
Burpees/Lateral Raises
*1 min Rest
10 min EMOM:
Goblet Squats/Abmats
Donkey Kicks/Bicep Curls
*1 min Rest
10 min AMRAP:
12 Lunges (6 ea, any direction)
12 Jumping Jacks
12 Box Jumps

 

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery