CrossFit WOD for Saturday 10-28-2017

WOD

Oct 27, 2017

Warm Up:

Game

Mobility:
5 min Athlete’s Choice

METCON- “Partner Eva” 5 RFT:

  • 800m Run
  • 30 Pull Ups
  • 30 KBS (53/35, 70/53)
  • **35 min cap

“With ordinary talent and extraordinary perserverance, all things are attainable.” – Thomas Fowell Buxton