Burn WOD for Thursday 10-26-2017


Oct 25, 2017

4 Rds of 40s on 20s off:
Tricep Kickbacks
Banded Good Mornings
Front Raises
Wall Sit 
*1 min Rest
With remaining time to 32 minutes

4 RFT:
20 No Push Up Burpees
20 Russian Twists, 2ct

*1 min Rest
4 RFT:
200m Run
20 Jumping Lunges



“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery