Burn WOD for Wednesday 10-25-2017

WOD

Oct 24, 2017

6 min AMRAP:
100m Run
15 Wall Balls
*1 min Rest
6 min AMRAP:
20 Donkey Kicks
20 Abmats

*1 min Rest
6 min AMRAP:
10 Burpees
10 SDHP
*1 min Rest
6 min AMRAP:
30 Around the World Toe-Taps
12 Goblet Lunges
*1 min Rest
6 min AMRAP:
100m Run 
15 Ring Rows

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery

Burn WOD for Wednesday 10-25-2017

WOD

Oct 24, 2017

6 min AMRAP:
100m Run
15 Wall Balls
*1 min Rest
6 min AMRAP:
20 Donkey Kicks
20 Abmats

*1 min Rest
6 min AMRAP:
10 Burpees
10 SDHP
*1 min Rest
6 min AMRAP:
30 Around the World Toe-Taps
12 Goblet Lunges
*1 min Rest
6 min AMRAP:
100m Run 
15 Ring Rows

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery