Burn WOD for Tuesday 10-24-2017

WOD

Oct 23, 2017

10 min EMOM:
Lunges (any way)/Push Ups
Hip Bridges/Pike Push Ups
*1 min Rest
10 min AMRAP:
50 Singles 
15 Leg Lifts
20 Air Squats
*1 min Rest
10 min AMRAP:
50 Mt. Climbers
15 KBS
20 Banded Lat Pull Down 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery