Burn WOD for Monday 10-23-2017

WOD

Oct 22, 2017

18 min AMRAP:
25 Russian Swings 
50 Sit Ups
200m Run
25 Goblet Squats
50 KB Single Arm Press, 25 ea
200m Run
*2 min Rest

12 min EMOM:
Mt. Climbers/Hollow Rocks
Donkey Kicks/Supermans

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery