CrossFit WOD for Saturday 10-21-2017

WOD

Oct 20, 2017

Warm Up:
Dynamic

METCON- 2 RFT with a Partner:

  • 200 DUs
  • 50 OH Squats (95/65 or 115/75)
  • 50 Pull Ups
  • 1 mile Run
  • **One person works, rest as needed

“With ordinary talent and extraordinary perserverance, all things are attainable.” – Thomas Fowell Buxton