Burn WOD for Saturday 10-21-2017

WOD

Oct 20, 2017

35 min AMRAP:
800m Med Ball Run
50 Weighted Step Ups
25 Med ball Sit Ups
50 KBS
25 Med Ball Cleans
50 1-Arm KB Press (25 ea)
400m Med Ball Run
*1 min Rest

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery