Burn WOD for Thursday 10-19-2017

WOD

Oct 18, 2017

15 mins AMRAP:
10 Box Jumps
15 Pike Push Ups
10 Box Jumps
15 Burpees 
10 Wall Balls
15 Plate Raises
10 Wall Balls
**2 min Rest
15 min AMRAP:
12 Renegade Rows
10 Sumo double KB Deadlifts
8 Strict BB Press (space permitting)
6 Plank Push Ups

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery