Burn WOD for Wednesday 10-18-2017


Oct 17, 2017

32 mins to Complete:
100 Jumping Squats
100 K2W on ground
100 DB Press
100 Ring Rows
100 KBS
**Partition however you’d like
If you finish with 5+ minutes left, go for an 800m run

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery