Burn WOD for Tuesday 10-17-2017

WOD

Oct 16, 2017

5 min EMOM:
45s Reverse Crunch Twist
**1 min Rest
20 min AMRAP:
400m Run
30 Wall Balls
20 Russian Swings
10 Burpees 
*1 min Rest
5 min EMOM:
45s Standing Crunch 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery