Burn WOD for Monday 10-16-2017

WOD

Oct 15, 2017

15 min AMRAP:
16 Renegade Rows
12 Forward/Backward Broad Jumps (6 each)
8 Goblet Squats
4 Pike Push Ups
**2 min Rest

15 min AMRAP:
200m Run 
16 KB DL
16 Burpees 
16 Side-to-Side Crunch (2 ct)

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery