Burn WOD for Saturday 10-14-2017


Oct 13, 2017

Burn and CrossFit are combined. One class only at 8:30am due to the Festivus competition at CrossFit Oxnard. Please join us for the excitement after you get your workout on! Comp is from 8ish until 1/2pm

5 Rounds for Time:
20 Wall Balls
20 SDHP (L1 65/45 RX 75/55)
20 Box Jumps (20/20)
20 Push Press (L1 65/45 RX 75/55)
20 cal Row (L1 15/10 cals)
**1 min Rest

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery