Burn WOD for Thursday 10-12-2017

WOD

Oct 11, 2017

15 min AMRAP:
Bear Crawl – 10 mat lengths
20 Dancing Crabs
20 Flutterkicks, 2ct
20 Jumping Squats
* 2 min Rest
15 min AMRAP:
200m Run
50 Russian Twists (single ct)
30 1-Arm Russian Swings, alternating 

 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery