Burn WOD for Wednesday 10-11-2017

WOD

Oct 10, 2017

12 min EMOM:
Floor Dips/Box Jumps
Abmats/KBS
* 2 min Rest
18 mins to Complete 25-20-15-10-5:
Wall Balls
BO KB Row (2 handed)
SDHP
Burpees

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery