Burn WOD for Tuesday 10-10-2017

WOD

Oct 9, 2017

Tabata Mash -16 min:
Wall Balls/Russian Twist W/ Med Ball
Toe Taps to Ball/Med Ball Push Ups
* 2 min Rest 
14 min AMRAP:
5 Man Makers
200m Run
15 Push Press (BB or DB)
50 Mt. Climbers
25 Leg Lifts 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery