Burn WOD for Monday 10-9-2017

WOD

Oct 8, 2017

7 min AMRAP:
20 Plank to Side Plank
20 Lunge Jacks
*1 min Rest
8 min EMOM:
Roll Up/Wall Sits
Lateral Raises/Ring Rows 
*1 min Rest
7 min AMRAP:
100m Run 
10 KBS 
*1 min Rest 
8 min EMOM:
Deadlift/Push Ups
Supermans/Burpees

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery