Burn WOD for Wednesday 10-4-2017

WOD

Oct 4, 2017

10 min EMOM:
E-Jumping Jacks/Dancing Crab
O-Wall Sits/Planks
*1 min Rest
10 min EMOM:
E-Tabletops/Burpees
O-Around the World Lunges, alternating legs (45s)
*1 min Rest
10 min AMRAP:
60 Single Jump Rope
100m Farmer Carry
40 Bicycles, single ct. 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery