Burn WOD for Thursday 10-5-2017

WOD

Oct 4, 2017

30 min EMOM:
Min 1 – 45s Jumping Squats
Min 2 – 45s Plank Push Ups
Min 3 – 45s Leg Lits
Min 4 – 45s Ring Rows
Min 5 – 45s Box Jumps
Min 6 РRest 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery