Burn WOD for Tuesday 10-3-2017

WOD

Oct 2, 2017

32 mins to Complete:
5 Rounds of: 
 25 Goblet Squats
 25 Abmats
 25 KBS
 25 Push Ups

1 mile Run 

5 Rounds of: 
 20 Leg Lifts 
 20 Ring Rows
 20 Burpees
 20 Plate Raises

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery