Burn WOD for Monday 10-2-2017

WOD

Oct 1, 2017

16 min AMRAP:
300m Run 
15 Med Ball Cleans
15 KBS
150 Singles
30 Abmats
30 Plank Jacks 
*2 min Rest
14 min EMOM:
Reverse Lunges (switch side ea rd)/Dancing Crab
Leg Lifts/Banded Lat Pull Down 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery