CrossFit WOD for Saturday 9-30-2017

WOD

Sep 29, 2017

Warm Up:
Johnny’s Choice and then Burgener

Mobility:
You’ll do some of this.

METCON- 30 min AMRAP – Teams of 3:

  • 10 Wall Balls
  • 8 T2B
  • 6 Burpee Box Jumps
  • **One athlete completes a full round then switches (there’s lots of rest, so push the pace!)

“Stop saying ‘I wish.’ Start saying ‘I will’.”