Burn WOD for Saturday 9-30-2017

WOD

Sep 29, 2017

35 min AMRAP:
600m Run
20 Burpees
40 Med Ball Push Ups
60 Flutterkicks
80 Plank Jacks
100 Med Ball Cleans
80 Plank Jacks
60 Flutterkicks
40 Med Ball Push Ups
20 Burpees 
600m Run 
** Continue at 1/2 reps for all

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery