Burn WOD for Thursday 9-28-2017

WOD

Sep 27, 2017

12 mins AMRAP:
30 Box Jumps
20 KBS
10 Push Ups
*2 min Rest
12 min AMRAP:
50 Walking Lunges
40 Abmats
30 Jumping Jacks
*2 min Rest
5 min AMRAP:
10 Reverse Crunches
100m OH Plate Walk

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery