Burn WOD for Wednesday 9-27-2017

WOD

Sep 26, 2017

32 mins to Complete:
3 Rds:
15 Pull Ups
30 Mt. Climbers, 2 ct
15 Abmats
30 Jumping Squats
400m Run
3 Rds:
15 Pike Push Ups
30 Dancnig Crab
15 K2W/T2B
30 Jumping Lunges
400m Run

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery