Burn WOD for Tuesday 9-26-2017

WOD

Sep 25, 2017

5 min AMRAPs:
-15 Wall Balls/15 Leg Lifts
-12 Around the World Toe Taps – ea dir./12 Side Squats 
-15 Russian Swings/15 Push Ups
*2 min Rest
15 min AMRAP:
5 Burpees
10 Double KB DL
15 Bicycles, 2 ct
20 Shoulder taps, 10 ea
25 Single Jump Rope

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery