Burn WOD for Monday 9-25-2017

WOD

Sep 24, 2017

12 min EMOM:
Front Raises/Diamond Sit Ups
Donkey Kicks/Prisoner Squats 
*1 min Rest
2 min AMRAP:
KBS
2 min AMRAP:
Burpees
*1 min Rest
14 min AMRAP:
20 Walking Lunges
10 Pike Push Ups
20 Russian Twists (2 ct)
10 DB Thrusters

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery