Burn WOD for Saturday 9-23-2017

WOD

Sep 22, 2017

12 min AMRAP:
12 Box Jumps
12 Squats
12 Goblet Lunges (6 each)
12 Abmats
100m Run 
12 min AMRAP:
12 Push Ups
12 Pull Ups
12 OH DB Press
12 Abmats
200m Run
12 min AMRAP:
12 KBS
12 SDHP
12 Grasshoppers (2 ct)
300m Run 

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery