Burn WOD for Thursday 9-21-2017

WOD

Sep 20, 2017

5 Rds of 30/15:
Lateral Raises
Abmats
KBS
OH Tricep Extension
*2 min Rest
5 Rds of 30/15:
Burpees
Wall Sit 
Pike Push Ups
Weighted Lateral Lunges

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery