Burn WOD for Wednesday 9-20-2017

WOD

Sep 19, 2017

4 min EMOMs 40/20:
-Wall Balls
-Bent Over Row 
-Reverse DB Lunges
-Swimmers
-G2OH w/ Medball
*2 min Rest
10 min AMRAP:
30 Russian Twists
60 Singles 
30 K2E Plank 
60 Mt. Climbers

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery