Burn WOD for Monday 9-18-2017

WOD

Sep 17, 2017

35 min to Complete:
100 Step Ups
90 Russian Twists
80 Reverse Lunges
70 DB Push Press
60 Jumping Squats
50 Push Ups
400m Run
30 KBS
20 HSPU or Pike Push Ups
10 Burpees

“A goal without a plan is just a wish.”

– Antoine de Saint-Exupery