CrossFit WOD for Saturday 9-16-2017

WOD

Sep 15, 2017

Warm Up:
Group Run – BB Burgener

Mobility:
5 mins Athlete’s choice

METCON- 2RFT w/ a Partner:

  • 400m Run
  • 10 Strict Pull Ups AND 10 BB Curl ¬†(+ Legless Rope Climbs)
  • 400m Run
  • 20 Power Snatches (95/65)
  • 400m Run
  • 30 Bar Facing Burpees
  • 400m Run
  • 40 L-Hang Raises
  • **Spit in halvsies¬†

“Stop saying ‘I wish.’ Start saying ‘I will’.”